If you wanna kiss that belly goodbye, you gotta put in work. Squats ain't gonna magically melt away that belly fat. This is a healthy way of losing those extra pounds.Squats are the bomb for building muscle and getting those quads, hamstrings, and glutes popping. Running: Running is the best way to lose weight from everywhere, including your belly.

Slide downward into a squat position by moving your feet forward until your knees make a 90-degree angle and your hamstrings are parallel to the floor.

Stand with your back pressing against a wall.

All you need is a solid wall and a strong will power. Wall-sits: This exercise will help you tone your stomach and will burn fat around your belly as well as thigh area.

Hold your bridged position for a couple of seconds before easing back down.Squeeze those glutes hard and keep your abs drawn in so you don't overextend your back during the exercise. Lift your hips off the ground until your knees, hips and shoulders form a straight line.Keep your arms at your side with your palms down. Lie face up on the floor, with your knees bent and feet flat on the ground.It doesn't need any equipment and you won't have to put pressure on your back or on knees to do this. Glute bridges: It's an excellent exercise to reduce your belly fat and it's super simple too. As you get more comfortable with the move, hold your plank for as long as possible without compromising form or breath. Your head should be in line with your back. Neutralize the neck and spine by looking at a spot on the floor about a foot beyond the hands.Your legs should be working in the move too careful not to lock or hyperextend your knees. Ground the toes into the floor and squeeze the glutes to stabilize the body.Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) like you're about to do a push-up.Japanese Exercises: Can They Help You Burn Belly Fat?.5-Minute Workout That You Can Easily Incorporate Into Your Hectic Day.New Study Shows Just How Dangerous Belly Fat Is For The Health Of The Brain.It not only strengthens your core and improves balance, but also reduces inches along your waistline. Planks: Plank is a great exercise that works on your abs, back and waist, all at once. Keep your body tight, and push through your heels to bring yourself back to the starting position.Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles.Rather than allowing your back to round, let your lower back arch slightly as you descend. Keep your head facing forward as your upper body bends forward a bit. Sit back and down like you're sitting into an imaginary chair.You can also bend the elbows or clasp the fingers. Extend your hands straight out in front of you to help keep your balance.

Place your feet shoulder-width apart or slightly wider.Stand with your head facing forward and your chest held up and out.Also, squats help you get a bigger and more toned butt which would make your waist feel smaller immediately. Squats: This compound workout involves various muscle groups and burns overall fat faster. But, fret not! We have listed some very simple exercises you can try at home to reduce your belly fat. We are always on the go in this fast-paced world and we don't get enough time to take care of our body. Keeping up with the workout routine every day might be task for you because of various issues you face every day.

Does squats burn belly fat